ah, um....
no comment :wink:
no comment :wink:
FS Fat Club
- Thread starter imported_richard33dees
- Start date
Currently reading:
FS Fat Club
That bad a weekend? Went out in the bike again before i left for work. Well pleased with maself!
More like a very good weekend
But it's back to behaving myself again. No chocolate, crips or booze until Friday and it's back to the walk/run thing tonight
But it's back to behaving myself again. No chocolate, crips or booze until Friday and it's back to the walk/run thing tonight
Been out for a quick 20-30 minutes on the bike pre-work all this week. However, the diet is slipping again. Rowies for breakfast as running late due to King St. Roadworks, then burger van for lunch
diet has slipped for me too. Was up too early to make lunch so it's chips from the canteen and a bottle of diet coke.
Had a good jog/walk last night tho. I'm now managing to run a mile without having to stop within a four mile circuit.
Had a good jog/walk last night tho. I'm now managing to run a mile without having to stop within a four mile circuit.
Well kinda kept on the wagon towards the end of the week, better breakfasts etc again.
Weather permitting (and I think the snow has just gone off) Im going out on the bike again this morning. But my right knee is feeling the strain of the last few mornings efforts
Weather permitting (and I think the snow has just gone off) Im going out on the bike again this morning. But my right knee is feeling the strain of the last few mornings efforts
You really don't want me to update this but I will anyway
After a weekend of eating and drinking all the wrong things plus a slip up in the week I fully expected to have put on weight. Weigh-in was on Thursday (a day early too) and I've lost a kilo
Plus, I used a route planner to suss just how far I'm actually running and it's actually 1.5 miles. Last night I increased it to 2 miles in a 4 mile circuit
I've feeling just a tad pleased with myself
but I will anyway After a weekend of eating and drinking all the wrong things plus a slip up in the week I fully expected to have put on weight. Weigh-in was on Thursday (a day early too) and I've lost a kilo
Plus, I used a route planner to suss just how far I'm actually running and it's actually 1.5 miles. Last night I increased it to 2 miles in a 4 mile circuit
I've feeling just a tad pleased with myself
Damnit!
Went out today - usual route, along the line to Duthie Park, over to Abotswell, doon Laundry Brae, Wellington Road, over the suspension Bridge then back along Riverside Drive - where I was passed by at least one FS'er in a blue Civic...Back onto the old line and then home. Absolutely soaked to the skin. Meh!
Right knee definately playing up.
Working tonight so will be on water only, no cokey cola or that. Back out on the bike tomorrow, regardless of weather. Hoping to maybe put in 15 miles again, but need it to be a bit better for that!
Went out today - usual route, along the line to Duthie Park, over to Abotswell, doon Laundry Brae, Wellington Road, over the suspension Bridge then back along Riverside Drive - where I was passed by at least one FS'er in a blue Civic...Back onto the old line and then home. Absolutely soaked to the skin. Meh!
Right knee definately playing up.
Working tonight so will be on water only, no cokey cola or that. Back out on the bike tomorrow, regardless of weather. Hoping to maybe put in 15 miles again, but need it to be a bit better for that!
Perhaps you should be introducing some rest days. You could make things worse if you continue to cycle when you've got knee pain
Aye, thinking about that tbh. Had a rest day on Thursday, will have some rest days this week but need to get out tomorrow if poss as I have more time rather than having to rush some biking in!
it's better to have 1 or 2 rest days with aches and pains rather than forcing through it and having one or 2 months of enforced rest days because you buggered your knee up
Will see how the knee is the rest of today. It's looking like tomorrow will be an enforced day off anyway due to weather!
Take a few days rest at least. If you've got some pain there's something wrong and you'll do more harm by continuing to train. I speak from experience
Agony at work tonight. Cycling tomorrow deffo off.
minimum of 2-3 days off after it feels better just to make sure it's 100% healed.
knees are very, very easy to aggrivate if not 100%.
knees are very, very easy to aggrivate if not 100%.
Yeh. Wont be doin much today.
i counted a while back that i'd spent a combined total of 19 months on crutches from various knee injuries when i was younger, infact the only knee related injuries i've not had are kneecap related, never broke or dislocated that, still on my to do list seemingly :laugh:
Touch wood I never have..will take it easy for a few tho
I agree with Mark, no cycling until a few days after your knee stops hurting. You can speed things up by putting ice on it and taking ibuprofen. I hate to say this but you're approaching the age where your body takes longer to heal so if you push things now you're setting yourself up for a worse injury.
Thanks for reminding me I am a wee bit gutted but meh, will get back on the bike later in the week. I was beginning to get a bit chuffed with my progress but clean slate tomorrow. I did not have a couple of drinks or a chippy after work...
I am a wee bit gutted but meh, will get back on the bike later in the week. I was beginning to get a bit chuffed with my progress but clean slate tomorrow. I did not have a couple of drinks or a chippy after work...
