Do people not read or check the guidance any more ?
There is no requirement to stay at home even if you have tested positive for Covid !!
They ask that you try to stay home or at very least avoid people at increased risk from covid for 5 days, after 5 days from your test its unlikely you are contagious but if you still have symptoms of a fever you could be, therefore some people can be contagious for up to 10 days.
Guidelines are here, no reason you should have to miss significant amounts of work, or not be able to go for a walk. https://www.gov.uk/guidance/people-with-symptoms-of-a-respiratory-infection-including-covid-19
There is no requirement to stay at home even if you have tested positive for Covid !!
They ask that you try to stay home or at very least avoid people at increased risk from covid for 5 days, after 5 days from your test its unlikely you are contagious but if you still have symptoms of a fever you could be, therefore some people can be contagious for up to 10 days.
Guidelines are here, no reason you should have to miss significant amounts of work, or not be able to go for a walk. https://www.gov.uk/guidance/people-with-symptoms-of-a-respiratory-infection-including-covid-19