look at that man go...
either that or he is chipped or cracked a phalange
brusing is usually caused by trauma
i.e u have had it stepped on or dropped somethin on it
if it generally hurts, rest it with your foot above level with your heart and ice for 20 mins, rest for 20 mins, then heat for 20mins to reduce swelling and brusing.
should b good to go by monday!
either that or he is chipped or cracked a phalange
brusing is usually caused by trauma
i.e u have had it stepped on or dropped somethin on it
if it generally hurts, rest it with your foot above level with your heart and ice for 20 mins, rest for 20 mins, then heat for 20mins to reduce swelling and brusing.
should b good to go by monday!