keeping fit!

[MisssportyGT]

Mines 22 lol is that bad it says it's normal?

xxxx
xxx
xx
x

 

[Helz]

Mines 22 lol is that bad it says it's normal?

xxxx
xxx
xx
x

20-25 is normal so you're averagely normal (lucky git)

 

[Munkul]

i dont know my BMI.... maybe a good thing....

anyone suggest a method of measuring my height, WITHOUT having any tape measures in the house?

 

[custard]

piece of string,measure your height then measure against any known length

also bmi shmee m i
its not a 1 size fits all system

 

[JFL]

I nearly did snap him in half when I gave him a squeeze on Sunday

luckily i was held together by my hoody

there is one good thing about my body, i can always win twister and can get in some good positions

 

[Helz]

luckily i was held together by my hoody

there is one good thing about my body, i can always win twister and can get in some good positions

Lucky you got someone soft to squeeze

I bet there are other benefits to being able to get in 'good positions: :devil:

 

[soap_dodger]

Of all the people to turn a thread to pure filth, I never thought it would be Helz. :shakehead:

 

[Helz]

Of all the people to turn a thread to pure filth, I never thought it would be Helz. :shakehead:

You don't know me very well do you?

 

[JFL]

I bet there are other benefits to being able to get in 'good positions: :devil:

and i dont think were talking about the stilos engine bay either

you give a good hug helz :hug:

:spam:

 

[custard]

 

[soap_dodger]

You don't know me very well do you?

Oh, I just remembered now, your the Cento Porn reseller. :chin:

Explains it all.

 

[SeicentoS]

Weights 3 times a week and cardio stuff pretty much every day

 

[Dogspods]

what sort of diet do you follow?
always interesting to see how people manage their own diet plans
your PT give you advice on this?

Diet is pretty simple, no carbs after mid-day and aim to eat or snack on something (usually nuts, some fruit or a protein shake for snacking) every 2hrs. Will admit it took a little while to get into the right mind set, but it's pretty easy, also means most evening meals are all cooked from scratch with fresh meat and/or veg.

PT suggested the diet, and i had to keep a food diary for the first couple of weeks - being totally honest in what I'd eaten was also hard - but after a couple of 'punishment sessions' for eating 'crap' late at night I soon learnt

 

[paulbfd]

That's the way.

Eat evey 2-3 hours, lower carb intake and eat none after 6pm.

Nuts are a great addition as they supply (amongst other things) good fats that will also help you feel fuller.

edit - flick V's to pasta and bread too.

 

[puntokris]

Up until a few weeks ago it was muscle work at the gym 5 times a week.

Recent training committments mean I alternate every night of the week between the gym and cardio training.

But it also means I'm losing weight so I may have to get back on the shakes...

 

[Lupi]

So do shakes help you gain weight?

I need to put some back on (n don't say eat more cause i eat loads already! but i loose it through stress etc)

 

[Captain Mike]

i eat something every half an hour also i get train to work and drive anywhere else. yeat i can still play football for 90 minutes without getting too out of breath and im not fat.

weird

 

[Dogspods]

Up until a few weeks ago it was muscle work at the gym 5 times a week.

Recent training committments mean I alternate every night of the week between the gym and cardio training.

But it also means I'm losing weight so I may have to get back on the shakes...

Only problem with weights 5 times a week is you're not giving your body time to recover. OK if you're doing arms one night then legs etc, but not good at all if you're hitting all the muscle groups continually.

A little confused as how you can be loosing weight but still doing weights


...obviously not training hard enough

 

[Dogspods]

So do shakes help you gain weight?

I need to put some back on (n don't say eat more cause i eat loads already! but i loose it through stress etc)

I take a protein shake 30-45mins before training, another straight after (or within 30mins) and probably another 4-5 during the day. Plus the Mint Choc flavour it helps deal with my odd choc craving.

Wouldn't really like to suggest anything for your diet as everyones different, but if your stress is bad enough it causes weight loss then I would suggest a visit to your Docs.

 

[custard]

i eat something every half an hour also i get train to work and drive anywhere else. yeat i can still play football for 90 minutes without getting too out of breath and im not fat.

weird

i'll break you too