Since when? They say change up gear asap if trying to be really eco.
You missed out the most important part when youconverted some text to bold...
just remember to change down if you need to accelerate for any reason as you will be using more fuel in 5th gear than say 3rd as there will be more strain on the engine in the higher gear.
As fiatdrivingfan says, you must treat each car differently.
but also each scenario is different.
30mph on the flat with just you in the car & you may get away with 5th gear. adjust the incline or add a passenger & things may be different.
Manufacturers put many gadgets on cars yet miss out a very important one - the vacuum guage.
A great device that can train you to keep your foot off the accellerator enough to save you fuel.
As an example, try cycling in gear 21 along a flat road - easy? Possibly, but you also need to go fairly fast to keep it easy.
Try cycling slower in the same gear. You can still do it but it will require a little more effort - why? same flat road, same gear.
OK, try going from the slower speed to the faster (more comfortable) speed & it will require a huge effort to get there.
It is the same with the car engine. With the vacuum guage, I noticed I could lose 400rpm at 70mph when I changed from 4th to 5th yet when I came to an incline I couldn't hold the roadspeed & rpm whilst in 5th, I would need to drop back to 4th or increase rpm (and put the guage into the red - using more fuel).
You wouldn't notice this labouring in modern cars because the electronics would compensate - hence why many modern cars will happily cruise at 70 in 5th & rapidly accelerate to allow you to overtake.
With the vacuum guage, you could also see that it was acceptable to drive at 30mph in 3rd gear (and still keep economy), giving you the option of allowing the engine to brake the speed or a bit extra poke when you need to pull out (obviously then changing up).
I doubt you could fit these things to modern engines but I'm sure they could fit an electronic equivalent & plumb it in to the various sensors, it certainly helped me control my right foot.