As you look under the car Andrew, the clutch cable is, looking from the REAR, on the left side of the gearbox. Sicking out of the bell-housing on the left side is a bar with a cable going through it. The 'bar' is the clutch release lever. After the clutch cable has gone through the release lever there is a large (17mm) nut and a little 10mm nut locked together. With a spanner on the large nut (to hold it still), undo the 10mm nut a little bit--just enough to free off the 17mm nut. If you have (as I suspect) excessi free-play in the cable, do up the 17mm nut so that it tightens up against the release lever and takes the slack out of the clutch operating cable. After you have tightened it a little bit, check how much movement you have at the clutch PEDAL until the floppiness stops--it should only have 35-40mm slack. When you are happy with the adjustment, again hold the 17mm nut steady whilst you tighten up the 10mm nut against it. This will lock the adjustment.
Are you "double-de-clutching" on both up and down shifts, or just on down shifts?