That "ditty" I learned from my Mum and is very true I think. Giving up smoking when I was 30 and then my stomach problems enforcing abstinence from alcoholic beveridges and all "dark" meats - so stuff like beef, steak, lamb, etc together with moderate food portions and a wife who can really cook, especially her soups, has probably had a lot to do with it too.I try to get to bed before 10pm.
There was a ditty "early to bed and early to rise makes a man healthy, wealthy and wise", even one of those would be nice.![]()
Most days we stay up long enough to get the 10 o'clock news headlines and head on up the stairs by about 10 past. A number of years ago we cancelled our Sky TV subscription because of cost vs benefits and started watching Freeview via our quite old built in Freeview reciever in our quite old Panasonic TV. Then we bought a Humax Aura Freeview Play recorder: https://www.humaxdirect.co.uk/freev...0xr1X9c4muzYr5HpCdsWXwaL0HWv3FPMtKamXYvBQ_6q6 which is like the difference between chalk and cheese compared to the very limited abilities of the TV's built in tuner and we now watch a lot of on demand stuff.
Just of late though we have been up as late as 10.45 - Oooooow! - why? because we've become absolutely obsessed with following the Dutch TV series about a seaside hotel between the wars: https://www.channel4.com/programmes/seaside-hotel sometimes binge watching 3 episodes in a night! If you haven't watched it and can do on demand on your TV I strongly recommend it. We're starting on series 8 episode 1 tonight!