Do you use a gym?

[Punto.Power]

No, i'm a lazy git & prefer McDonalds

Thats me.. as the lad said above up & down stairs, i must at least go up and down mine 20-25 times a night? plus walking around the town and since im a plasterer on building sites, i depend on my arms so i cant pull any muscles or im buggerd as i use heavy tools as it is, and anyways s** is the best exercise burns alot of calories... :devil:

 

[fitnessfreak]

Oh the perfect post for me lol. I use the gym 5 times a week sometimes take wed of to rest when its been a tough week. Take my my protein shakes and multivitamins and the rest of all that good stuff.

Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders
Friday - Biceps And Triceps

Train in Blackburn has some pretty good local gyms. Anyone else been up here and trained in any of the gyms?

 

[KirstyTL]

Haven't been near a gym in over two years

 

[Aspect]

5x a week for me, only 30-45 session at a time though.

 

[jug]

Oh the perfect post for me lol.

who's the fatty in your avatar?

 

[Shoppy]

5 times a week, two swimming sessions, and 4 runs a week. Sleep like a log, plus side.

 

[fitnessfreak]

who's the fatty in your avatar?

It's me, just ahead go and make my self confidence issues worse. Lol i'm just messing though i actually have put on a extra couple of % body fat.

 

[hmallett]

I don't go to the gym. (Not since 1995 anyway)
Hard to believe isn't it?
H

 

[paulbfd]

i actually have put on a extra couple of % body fat.

Nothing wrong with a little "winter spread" mate.

 

[minnnt]

i go three times a week plus i have some weights at home... quite enjoy iy too!! only started before christmas, but its ace.

 

[MiG]

I would, just aint got the money at the mo

 

[fitnessfreak]

Nothing wrong with a little "winter spread" mate.

Lol yeah i guess your right there. It will help keep the chill out. I think ill just jump on th treadmill for a few mins a day and try and get rid of it. British summer time is here.

 

[M111CYY]

im thinking of joining one so i can get into a better shape than round for my holiday

 

[Randomman]

Normally 3-4 time a week. Only been a member for a month, really noticed the difference in arms and chest, gut is still there but thats more to do with diet. Have lost 4lbs though.