Styling Guide on how to remove dash MK1

[unimatrix1]

Can anyone link me to a guide that tells me shows me how to remove the dash out of my punto mk1 as im wanting to spray it and get a good finish rather than spray it inside the car.

Thanks for the good advice and haters dont come in lol

 

[Noddy]

Haynes do a reasonable description for this and you can find a copy of it on the net somewhere (there is a post listed)