re-assembly
align the head on the block making sure not the move the gasket, if not sure its lined up do it again to help place a head bolt on two opposite corners to help keep it all in line

pop all the head bolts in and finger tighten them all
you need to do the bolts up in stages;
.do bolts up to 30nm in order
.tighten 90 degrees in order
.tighten another and final 90 degrees in order

next is the exhaust manifold to downpipe, get under that car and put those 3 bolts back in and tighten up
re-insert the push-rods they should go in straight and not be at a kack angle

place the rocker arm into place and make sure all of the tappet and pushrods go into each other correctly

put the washers and bolts on and then torque them up-to 40nm

bolt up the dip stick bolt
bolt on the rocker cover

insert the spark plugs and tighten them

insert the plugs the coil packs along with HT leads


plug the temp sensor back in

insert the vacuum pipe to the bottom of the rocker cover and secure

bolt on the thermostat but don't forget the gasket or earth cable

place the throttle body and injector along with the lower gasket on with throttle cable holder towards cylinder 4 (N/S) and bolt on

connect the throttle cable and the connector on-top of the injector/TB

connect the pipe from the expansion tank to the rear of the TB along with the pipe fro the thermostat to the front of the TB

connect the 3 plugs on the left side of the TB/injector

connect the fuel line and return to the injector

connect the bob with the air box and secure the hoses
reconnect the small pipe from the front of the car to the front of the TB (cant remember were it trails off to)
double check all the connections are secure, tug, poke, pull, push everything yo make sure
top back up with water and anti-freeze 50/50 mix should be fine and bleed the system
reconnect the battery
hope you got it all right
start her up