Thanks for all the help so far
Well, I managed to get that bolt and the rest off in the end.
Using a BRITOOL breaker bar I found in our garage and by chance, I also found a BRITOOL 13mm socket, so the two together got the bolt off.
Once I took the head off it was evident that the HG had failed from water jacket to cyl. 1, and also I think water was getting through cyl.4 as well, as all the carbon on the piston had been loosened. However as you can see in the picture there is some carbon missing on 2 & 3 too...
Head gasket
Block
(more pictures coming)
The head's gone away for a skim and will be back tomorrow morning, but in the meantime:-
I also had this rough idling problem ever since I had the car, I started a thread here months ago but never solved it (despite it going away and coming back several times), so I decided this would be a good time to clean the idle control valve. Trouble is, what I've taken out doesn't seem to be the idle valve, I think it's the MAP sensor? I've found it covered it liquid (looks like oil, I put some on my finger to see the colour) just wondered (before I put it back) is this normal?
on my finger:
So, anyone have any idea where the idle valve is on the throttle body?