Long decent runs 'a duration of time at full running temperature' from experience is whats best.
My Bravo has a DPF, been no issues what so ever in the 25K+ miles I've done in it, normally does a 50 mile round trip daily to work which keeps it happy, I've never had the light come on to date.
I can catch it out at times though. Last week prime example, if sitting over night and external air temp is below 6-7C it'll take a good 10 min / 6-8 miles to be at full operating temp where having the heater on full won't affect engine temp at idle. I car shared one day last week and the night before, DPF was regenning when I got home from work the night before, shut down no issue, drove to mates the following morning for the car share (6 miles), no Regen attempted as temp wasn't high enough, drove home, and regen started as soon as I entered my village - aborted again as I got into the drive. Went to gym 6 hours later (4 miles) no regen again as not a high enough temp, journey home though again regen started as I entered my village, and aborted again on the drive. So 3 aborts in 20 miles, with 20 miles of extra clogging also.
Following day, was going to a friend who lives 30 miles away, so wasn't fussed about aborting the 3 regens, as no warning light ever came on, and had this journey planned, 5 miles into the journey, as soon as physically possible the DPF was regenning. Engine wasn't even fully heated though as at set of lights with heat on temp guage was dropping slightly. Went to move off promptly and she wasn't happy (neither were the following drivers I suspect in what they had their cars covered in). She eventually sorted herself out and completed her regen without issue - point I'm trying to get at is that even with some occasional abuse DPF's are fairly hardy. I think its just constant abuse that kills them though. They're designed to run with the odd short journey like I've mentioned above, but if that were to go for days upon end, its then when I think I'd have started having issues. The unfortunate thing is though the car's with DPFs don't tell the drivers that a regen is in progress, so unless you know what to look out for you'll never know its happening.