OK i found a pretty good technique not involving any coat hangers (didn't have any) but utilizing a common 3mm allen key.
1. release the plastic retainer (bottom screw)
2. move the plastic over so that the cylinder is visible and make sure you move the wires from the column arms.
3. using the light now coming in from the hole for the ignition locate the slot
4. insert allen key through the hole for the ignition and position while view through the various holes below the steering wheel.
5. push up and avoid getting cramp
6. cylinder should slide out if you press the parking lights button.
please bear in mind that these instructions carry a full denial policy.