Well, it was hard work, but I've done it! I didn't have any real problems and I didn't jack it up.
I can't believe how long it took me. Getting the undertray off wasn't a great experience. I had to stretch my arm out to reach the back ones. Getting it back on was a nightmare though. It was a bit difficult holding it in place while I put the bolts in.
My biggest concern was the sump plug, but I don't think I had any problems with it. I won't really know whether it was overtightened until the next time it comes out. When I undid it I did cut my finger on something when it came lose. It was quite difficult to remove the washer from the sump plug, I don't know whether that's normal. I had to use a blade to get it off.
As others have mentioned, the filter is very close to the engine. There is probably about a 5mm gap at one end and about 1mm at the other end. This made it almost impossible to loosen it by hand so I had to use one of the strap/belt things. The filter was on the front of the engine too, so I had to put the sump plug back in and clean up the rear so that I could move the tray to the front. With my Seicento I could remove the filter while the oil was draining because it was directly about the sump plug.
I'm starting to wonder whether it's worth doing DIY oil changes. It seems to take so much longer. I also managed to spil a load of oil on the floor, so I spent a while clearing that up. I was supprised at how black the oil was, it had only done 7000 miles. I gave it that Selenia Pure Energy stuff (5W40), I would have given it 20K, but as it was already on 5W40 I didn't think it was a good idea to change to a thicker oil.