OT- Anyone here go to the gym? If so whats your weekly routine?

[Chaz]

if your **** goes funny then they arn't worth taking as your body isn't using the extra protein, becuase your getting enough from your diet a better thing for you would be horny goat weed tablets they boost testosterone (sp?)

 

[Anonymous]

used to go to the gym 3-4 times a week, me membership was about 50 quid a month!! never really enjoyed it so i gave it up, the most exercise i get now is running round after my daughter. since i passed my test 4 yrs ago i have put on 3 stone!! cars make you lazy!!

there is nothing better than going for a run around your local park/field than running mile after mile on a machine!

Fiat Brava 1.2SX Formula 49k
Fiat Brava 1.4 s 63k as bog standard as you can get! MoT Tue then for sale wed!!

 

[Nathan]

Go to the gym twice a week, also train at home in between. I dont do cardio vascular stuff, just weights.Alternate between back and chest. Those shakes certainly bind you up, like giving birth!!! Creatine if taken in large amounts can mess with your kidneys, i only took that if i trained in the mornings as it gave you a extra bit of umpf!!!

Also benefits of going to gym........... excellent stress relief, and you look and feel great. My father has been going for decades now and is 52, he looks younger than me and is built like a brick **** house.

Nathan

 

[Anonymous]

mmmmm, just tried my vanila shake and they are NICE, choclate was nasty!

 

[Ash]

i was signed up to my uni gym and i went 0 times in 1 year. i cant be bothered to waste my time in a place like that i have lots better things to do. work it out i may die a few years earlier than all u gym freeks but if you add all the hours up that you spent in the gym when you could have been doing something interesting and fun, then we have prob had about the same time lol.

im 5.11 and 12.5 stone (was 13 but changed that with diet) which is about right for my height. i drink a fair bit of beer each week and i have a little roll of podge but at the end of the day..........







I JUST DONT CARE!!!

oh and seb if u wanna bulk up eat crap and drink loads of beer!!!

Anything With Tits or Wheels Will Cost You MONEY!!

 

[Nathan]

I know what you mean ash, i go mainly now because its a great stress relief, otherwise i'd just end up beating the living **** out of someone, and dont want to fight anymore as i'm getting older and my temper has stayed the same- very short fuse here

If I found something else to calm me that didnt involve wearing a leatard then i'd do it

Just Sat here in Florida, Sun is Fookin Hot, and so are the ladies - so glad i lost my beer belly and putthe effort in

Nathan

 

[seb]

I dont go to be healthy, i go to look good, feel good and for the social aspect, me and my friends go to chill out, have a chat and relax after work.