My supper

[kayl0rz]

:yeahthat:

how is animal fat healthier than sunflower oil

animal fat is full of cholesterol and saturated fats... these aint good for you.

sometimes i wonder if you ever think before opening your mouth and coming out with crap like this

 

[Charlotte]

I made a vegetable korma (Peas, spinach, peppers, garlic, mushrooms & onions)

Hope it tastes better than it looks

 

[soap_dodger]

Looks like a masala to me!

 

[Vimto Rolf]

:yeahthat:

how is animal fat healthier than sunflower oil

animal fat is full of cholesterol and saturated fats... these aint good for you.

sometimes i wonder if you ever think before opening your mouth and coming out with crap like this

and when did cholesterol mean squat?

the fact that cholesterol even bothers you shows how much you know about biology

and for the record my cholestrol is really low. and no form f fat is bad for you saturated or not as long as eaten as part of a balanced diet and in moderation both of which i have and do. and if you want to be really pedantic the healthiest way to cook chips is in rape seed or olive oil.

 

[dave]

and no form f fat is bad for you saturated or not as long as eaten as part of a balanced diet and in moderation both of which i have and do.

http://www.healthcastle.com/goodfats-badfats.shtml

 

[Vimto Rolf]

http://www.healthcastle.com/goodfats-badfats.shtml

none of those so called bad fats are actually bad for you unless eaten in excess.

 

[Gary]

Vegetarian shepherds pie with sweet potato mash topping

 

[dave]

none of those so called bad fats are actually bad for you unless eaten in excess.

frying stuff in them is excess

tonight i had home-made chips n egg cooked in good fat, an vegi sausage n burger cooked in oven with no fat

 

[Vimto Rolf]

frying stuff in them is excess

tonight i had home-made chips n egg cooked in good fat, an vegi sausage n burger cooked in oven with no fat

no eating stuff fried in them regularly is excess

and your eating that and worried about cholesterol as well as good and bad fats :roll:


anyhow.......


seen as im cooking tonight its: pork chops in a cider, mustard, smoked bacon and cream sauce with caramelised bramley apples, boiled potatoes and carrots with bramley apple crumble and custard for pudding. all home made and to my own recipes

 

[dave]

seen as im cooking tonight its: pork chops in a cider, mustard, smoked bacon and cream sauce with caramelised bramley apples, boiled potatoes and carrots with bramley apple crumble and custard for pudding. all home made and to my own recipes

see that pork has your bad fat already in, that is why having your chips in it to is excess, you are already getting more than you body needs.

try giving it up and replacing with good fats an watch you skin improve, that same improvement will be going on inside your body too

 

[Vimto Rolf]

It was good

see that pork has your bad fat already in, that is why having your chips in it to is excess, you are already getting more than you body needs.

try giving it up and replacing with good fats an watch you skin improve, that same improvement will be going on inside your body too

pork fat is actually very good for you in the right amounts, excess of it is harmful. What I have just eaten is a balanced meal.

As fir my chips they'd have been cooked in beef fat which has a completely different chemical make up.

My skin is fine which is why my eczmas cleared, most of my scars are less noticeable.

 

[dave]

pork fat is actually very good for you in the right amounts,

where you get your health info from, your butcher?

 

[Vimto Rolf]

where you get your health info from, your butcher?

no from research papers on it. as i read.

try reading this: http://www.health-report.co.uk/saturated_fats_health_benefits.htm

 

[dave]

owned by Geoff Goldie to promote the sale the crap he sells like MaxGXL

 

[Vimto Rolf]

owned by Geoff Goldie to promote the sale the crap he sells like MaxGXL

in other words a biased source very similar to all your sources to the contrary then.

 

[dave]

in other words a biased source very similar to all your sources to the contrary then.

dont be silly rolf

http://www.nhs.uk/chq/Pages/1124.aspx?CategoryID=51&SubCategoryID=167

 

[Vimto Rolf]

dont be silly rolf

http://www.nhs.uk/chq/Pages/1124.aspx?CategoryID=51&SubCategoryID=167

there are so many reasons why i could laugh at that but seen as they wouldnt make sense to you im not going to bother explaining. its no different to the nhs saying that swine flu is a dangerous illness (something they did say originally) when it is only dangerous to the same people as ordinary flu ie those who are already ill, the elderly, small children.

 

[Munkul]

rolf you sound retarded. Why dont you just shut up?

For supper last night it was sisters birfday so had chicken and veg both done in a strange way but it was good and banoffee pie for pud

 

[kayl0rz]

tbh... any fat that can get hot enough and is easily attainable in massive quantities... which can be used to fry rolf alive and stop him from spouting any more of his ill-informed bullsh!t is a good fat to me!

so not only is he a linguist, psychologist.... but he is now a dietition!'

rolf, your skin is not fine.

 

[Andy Monty]

(im going to kick myself for this but rolf has a point when certain veg cooking oils are heated several times their chemical states change

The fatty acid-derived toxin, called 4-hydroxy-trans-2-nonenal (HNE), forms in
especially high amounts in polyunsaturated oils that have linoleic acid, which in
canola, corn, soybean and sunflower,

http://www.moloonutrition.com/pdf/oiltoxin2005.pdf

http://www.news-medical.net/news/2005/05/02/9722.aspx


then you can go down the Hydrogenated veg oil/ fat route.........

but my deep fried roasts are ready with my roast pork dinner


best Homer Simpson voice:
(((hmmmm crackling alllggghhhhhh)))




p.s. Rolf you owe me a fiver