Easy job but lengthy!
Oil should indeed not be GL5, so not ZC75 synth. That's for newer gearboxes. You're going to have to drain the oil as part of the gearbox removal. Perhaps see what Halfords recommend? Do they have Castrol VMX - that works well.
Gear linkages: two rods under car pry off.
Flywheel bolts can be re-used no problem.
You might want to replace the clutch depending on how worn the fingers are on the cover. This seems to be age-related rather than mileage-related.
Core plug is a special type (dealer again... groan). It looks like a paint tin lid, about 60 mm diameter.
You will probably need to replace the other core plugs as well
all in due course I guess. At least they are not expensive.
It helps to have two trolley jacks plus a few blocks of wood for the gearbox removal/refitting if you are working on your own.
There is a thin steel plate that needs to come off the bell housing underneath, by the engine sump. The third 10mm bolt for this is up by the RH driveshaft and difficult to reach, but it is there.
Don't forget to remove the starter motor
I think one of the bolts goes in from the gearbox side (and two from the starter motor side).
Have fun!
-Alex