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Yay - got it done with a bit of help from this - http://www.nick.hostwith.me.uk/multipla/jtdcambeltandtensionerreplacement.doc
My problem was that I didn't know exactly where to lever the tensioner tab. I tried using a screwdriver as the link describes at the start of the job but I didn't use enough force. Used a longer bar and that got the job done
I feel a little bit of a pillock now TBH
Ah well. At least it's done 
My problem was that I didn't know exactly where to lever the tensioner tab. I tried using a screwdriver as the link describes at the start of the job but I didn't use enough force. Used a longer bar and that got the job done
I feel a little bit of a pillock now TBH