Excellent answer SteveC - particularly on the point of the EP oil. It's a distinctive smell when you drain the gearbox oil. I like to fill up with engine oil, add some engine flush, go for a drive, then drain before refilling with the correct non-EP oil. I use Castrol VMX in other people's cars (or FIAT ZC90 in my own cars!)
I had an Uno gearbox once that made a horrible noise when idling. The engine also idled roughly, so that was probably a contributing cause. We (myself and a FIAT specialist) took the gearbox apart and replaced $350-worth of bearings (all the races were 'peppered'.) Put it up together and... no difference!
I have since begun to wonder if perhaps the clutch release bearing could rattle on the fork as well. This doesn't happen in the Uno because the bearing is spring-loaded against the diaphragm fingers (constant contact) - the pedal is pulled down by a spring.
But I think it's pretty certain that the synchro sliders etc. all rattle merrily on the first shaft... and that is what makes the noise. My X1/9 has only 76,000km on the clock, so perhaps its sliders are less worn - it doesn't rattle!Thicker gearbox oil may help - otherwise, you just have to ignore it (it doesn't affect how well the gearbox works, after all).
Castrol VMX claims to "reduce hot idle rattle". I've found that having the gearbox topped up to the maximum also helps.
-Alex