yes, will only be able to replace it with a new one though as it will bend all out of shape when you remove, and if you are going to do it get them painted at the same time
held on with some kind of double sided sticky tape and a small plastic pin that slots into the door at each end IIRC but it might just be a single clip, should pull off easily
thanks ry its just I got two rear doors and a bumper off a hlx same colour code as mine from the scrapyard I only needed one door it has a nasty dent in it so i thought Id put the bumper on for the spotlights and hope I can get the rear windows to work electrically oh nearly forgot about the bump strips mines not painted and the other ones are so I thought I might be able to swap but it dosent look likely now