should we complain?
anyways
http://www.tescodiets.com/b2b/msndiet/archive.cfm?article_id=1770&code=410600>1=62750
1. Going on any diet that is NOT a manner of eating you can adhere to for the rest of your life.
2. Believing you can eat cabbage soup every day for the rest of your life when beginning that diet!
3. Obsessing over counting calories.
4. Weighing in more than once a week.
5. Not drinking enough water.
6. Drinking sugar laden drinks such as soft drinks, flavoured coffees, fruity drinks...
7. Consuming processed foods more often than fresh foods.
8. Taking the benefits away from vegetables and fruits by overcooking them. what fruits do you cook?
9. Having a negative, defeatist attitude.
10. Not having a plan. surley these 2 are linkes
11. Not being aware of the nutritional benefits or harm of what you consume.
12. Finishing every last bite even after you are full. im not eating again for a while
13. Going back for “seconds” at meals. with that post food at restraunts you need to
14. Eating at "all you can eat buffets" and getting your money worth. why would we go then?
15. Skipping breakfast. is this avoidable?
16. Starving all day, thinking it’s the only way to lose weight.
17. Binging after “falling off the wagon” and then waiting until "tomorrow" to get back on track.
18. Thinking you are genetically destined to be fat. lets look at my family thats what the scientest says
19. Not believing you have the ability to change. this as well
20. Confusing "fat" as a personality trait.
21. Thinking you are unattractive. so why would we diet if this wasnt the case?
22. Not living each day to the fullest. Thinking that will come “when you are thinner.”
23. Thinking pills, powders or potions are more powerful than they really are.
24. Thinking of exercise as a chore.
25. Not scheduling exercise as a vital part of the week. surley 24/25 are simular
26. Indulging in alcohol too often. prove its fatterning
27. Watching sports rather than playing sports.
28. Watching television more than one hour a day. even at night? when people sleep?
29. Giving up and resigning to being "fat”. surley some other things you said link to this?
30. Finishing the food off other's plates while doing the dishes. you mean scrounging in the dishwasher surley from this you would get worms and so have to eat more to keep fat?
31. Tasting and nibbling on food while cooking. how do you tell if its done?
32. Baking biscuits, pies and cakes more than often than at special occasions. when was last time anyone baked and surley its better than proccessed. baking bisquits lol
33. Always having sweets in dishes for "guests,” but eating more of them yourself. and?
34. Buying unhealthy snack items "for the kids" but eating them yourself.
surley for this you need to have kids which can involve alot of exercise
35. Not having vegetables and/or fruit with each meal.
with pizza? its already inside the meal so how can i have it with?
36. Thinking “dieting”, not lifestyle change, will lead to lasting weight loss.
lifestyle change? surley you can just exercise more?
37. Not visualising yourself actually living that healthy lifestyle.
how many times can they say dont regain to the fact your fat
38. Eating refined foods instead of wholegrain; fatty meats instead of lean; full-fat dairy instead of reduced fat.
skimmed milk ok miss? refined instead of wholegrain quite a leap there
39. Consuming fast food on a regular basis.
dont this come under life style?
40. Waiting for tomorrow to "get started" rather than RIGHT NOW!
well it could be 11:59 at night i dont think neibours would appreciate
i love a good pedantic moan
anyways
http://www.tescodiets.com/b2b/msndiet/archive.cfm?article_id=1770&code=410600>1=62750
1. Going on any diet that is NOT a manner of eating you can adhere to for the rest of your life.
2. Believing you can eat cabbage soup every day for the rest of your life when beginning that diet!
3. Obsessing over counting calories.
4. Weighing in more than once a week.
5. Not drinking enough water.
6. Drinking sugar laden drinks such as soft drinks, flavoured coffees, fruity drinks...
7. Consuming processed foods more often than fresh foods.
8. Taking the benefits away from vegetables and fruits by overcooking them. what fruits do you cook?
9. Having a negative, defeatist attitude.
10. Not having a plan. surley these 2 are linkes
11. Not being aware of the nutritional benefits or harm of what you consume.
12. Finishing every last bite even after you are full. im not eating again for a while
13. Going back for “seconds” at meals. with that post food at restraunts you need to
14. Eating at "all you can eat buffets" and getting your money worth. why would we go then?
15. Skipping breakfast. is this avoidable?
16. Starving all day, thinking it’s the only way to lose weight.
17. Binging after “falling off the wagon” and then waiting until "tomorrow" to get back on track.
18. Thinking you are genetically destined to be fat. lets look at my family thats what the scientest says
19. Not believing you have the ability to change. this as well
20. Confusing "fat" as a personality trait.
21. Thinking you are unattractive. so why would we diet if this wasnt the case?
22. Not living each day to the fullest. Thinking that will come “when you are thinner.”
23. Thinking pills, powders or potions are more powerful than they really are.
24. Thinking of exercise as a chore.
25. Not scheduling exercise as a vital part of the week. surley 24/25 are simular
26. Indulging in alcohol too often. prove its fatterning
27. Watching sports rather than playing sports.
28. Watching television more than one hour a day. even at night? when people sleep?
29. Giving up and resigning to being "fat”. surley some other things you said link to this?
30. Finishing the food off other's plates while doing the dishes. you mean scrounging in the dishwasher surley from this you would get worms and so have to eat more to keep fat?
31. Tasting and nibbling on food while cooking. how do you tell if its done?
32. Baking biscuits, pies and cakes more than often than at special occasions. when was last time anyone baked and surley its better than proccessed. baking bisquits lol
33. Always having sweets in dishes for "guests,” but eating more of them yourself. and?
34. Buying unhealthy snack items "for the kids" but eating them yourself.
surley for this you need to have kids which can involve alot of exercise
35. Not having vegetables and/or fruit with each meal.
with pizza? its already inside the meal so how can i have it with?
36. Thinking “dieting”, not lifestyle change, will lead to lasting weight loss.
lifestyle change? surley you can just exercise more?
37. Not visualising yourself actually living that healthy lifestyle.
how many times can they say dont regain to the fact your fat
38. Eating refined foods instead of wholegrain; fatty meats instead of lean; full-fat dairy instead of reduced fat.
skimmed milk ok miss? refined instead of wholegrain quite a leap there
39. Consuming fast food on a regular basis.
dont this come under life style?
40. Waiting for tomorrow to "get started" rather than RIGHT NOW!
well it could be 11:59 at night i dont think neibours would appreciate
i love a good pedantic moan
