Marathon Training Programme

[99sei]

been looking on the internet for a training programme for an elite marathon runner for part of my uni work. i need the programme to be in months e.g. month 1 vo2 work, month two lactate work ect. any one know of a web site with one on?

thanks kris

 

[Gary]

Iv'e used running schedules on Runnersworld website or failing that buy the magazine.They have this one for advanced runners but it is in 16 week parts rather than months

http://www.runnersworld.co.uk/news/article.asp?SP=&v=3&UAN=110