Marathon Training Programme

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Marathon Training Programme

Joined
Sep 11, 2004
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1,411
Location
Coventry (near Birmingham
been looking on the internet for a training programme for an elite marathon runner for part of my uni work. i need the programme to be in months e.g. month 1 vo2 work, month two lactate work ect. any one know of a web site with one on?

thanks kris (y)
 
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