Others on Forum will be more specific, I used to have a reference disc for all the makes and models at the time, but can't find it.
In general terms there are two issues.
One. Damage/rapid wear to the valves and valve seats due to the lack of Tetraethyl Lead which lubricates the valve seats.
There is line of thought that engines with aluminium cylinder heads had hardened valve seats fitted from new anyway, so may be less of a problem.
Two. That same lead is an Octane Booster. So in the old days high performance vehicles used 5 star fuel and basic stuff tended to go for the cheaper 2 Star petrol.
It also depends on the amount of mileage you are going to do, more miles = more wear.
Many years ago I had an old Fiat Uno, totally used and abused, when fitting a diesel engine to my boat, on changing to a plastic fuel tank as original was galvanised and very rusty so was unsuitable, I had a large quantity of 5 Star petrol dating from before 1982 as boat had been standing and the original 150Hp Volvo Penta V6 only ran on that.
After filtering all the rust and water out of that fuel, I used it up in the old Fiat Uno, I can honestly say it ran much better than it had been running on the then current Unleaded at the pumps with no adjustments, which showed to me the rubbish fuel we have to put up with for environmental reasons and that, if we didn't have ECUs and fuel injection making them run as good as possible modern cars would be in a bad state!

I recall in the early 90s many cars had problems at the change over from carbs. to injection and catalysts etc. along with the lack of higher octane fuels at the same time.
To sum up if only doing low mileage, valves should be less of an issue, but "pinking /pre ignition" may be, as that will damage engines quicker than the wear rate to valves and seats.
There are Octane Boosters and Lead Replacement substitutes available, but I have no particular knowledge about how good they are.