Sumplug - thanks for making these points. I have had the head skimmed - though putting it back on without a hoist is a pain though what with the weight of the head and the gasket kept slipping off (no purchase on the mega clean wet and dried block surface

) and the head has now got some very light scratching around the locating dowels.

Then taking it off again as a tight radius hose between the block and the head wouldn't retro fit! However, as these scratches don't extend to the waterways I hope it will be ok.
The rear sump screws look to be obscured by the drive shaft, I'm not sure I can get the sump off myself. Its an interesting point about the oil pump, recorded oil pressure has always v low on the gauge (does this equate to the pump?) ) for the last 70k miles. But the evidence points towards a dodgy gauge.