Yeah, just see Tommy's post for a full "how to" guide !
Failing that, depending where you are in the midlands I can recommend
Total Wheel Works
Unit 12
Little Tennis Street,
Nottingham,
NG2 4EN
07930 879 423
I had mine done there, a full refurb and colour change. I think they charge 40 quid a wheel but give them a bell and have a chat.
Cheers
Gav
You don't need pants for the victory dance