sumplug
Established member
average man 18-20% fat
average athlete 12- 14%
gym addict for six pack 8-9%
to keep weight below 12% permanent is unhealthy. aim for 12% [footballers].
too much weight loss[fat] will actually decrease muscle tone. so a balanced diet is needed. eat main meal at lunch, and lunch at tea. nuitrician is the key to muscle growth. protein drinks will benefit. i suggest a proper gym with experianced staff to take you through all the steps. and do not do too much too soon.
average athlete 12- 14%
gym addict for six pack 8-9%
to keep weight below 12% permanent is unhealthy. aim for 12% [footballers].
too much weight loss[fat] will actually decrease muscle tone. so a balanced diet is needed. eat main meal at lunch, and lunch at tea. nuitrician is the key to muscle growth. protein drinks will benefit. i suggest a proper gym with experianced staff to take you through all the steps. and do not do too much too soon.