Fast Finger
Established member
Hey all,
Ive read some posts on here before where it sounded like a few of you are quite into fitness, so wondered if you might be able to give some advice please?
Im looking to improve my upper body strength, but fairly quickly.
The reason is im may be going into a new job and would benefit from more strength (dont want it to be short lived due to being seen as too weak to keep up the work)
My aim is to see some change in the first 2/3 month (the quicker the better), then to keep on top of it (the results will hopefully encourage me to do so).
The problem is i will be doing this from home with weights/dumbells for now then maybe gym/home gym.
So what sort of excersises/movements would people recommend and what to avoid (ie things that dont really work like people think).
It would mainly be the shoulders, chest, bicep/tricep and forearm.
Also, are these creatine powders etc actually worth it? Do they make any difference?
All comments/suggstions welcome
Ive read some posts on here before where it sounded like a few of you are quite into fitness, so wondered if you might be able to give some advice please?
Im looking to improve my upper body strength, but fairly quickly.
The reason is im may be going into a new job and would benefit from more strength (dont want it to be short lived due to being seen as too weak to keep up the work)
My aim is to see some change in the first 2/3 month (the quicker the better), then to keep on top of it (the results will hopefully encourage me to do so).
The problem is i will be doing this from home with weights/dumbells for now then maybe gym/home gym.
So what sort of excersises/movements would people recommend and what to avoid (ie things that dont really work like people think).
It would mainly be the shoulders, chest, bicep/tricep and forearm.
Also, are these creatine powders etc actually worth it? Do they make any difference?
All comments/suggstions welcome