For the 1.2 8v do as follows.
turn the cabin heater to hot, open the bleed screw on the rad and the bleed screw behind the engine. Poor coolant into expansion tank until it comes out the bleed screws then close the bleed screws. Fill expansion tank to the top and start engine. Open one bleed screw until there are no bubbles then close it. Repeat with other bleed screw. Keep the expansion tank full to the top whilst doing this.
once all air is out shut down the engine and draw out the excess coolant from the expansion tank to the max mark. Close tank and start engine. Run the engine until the cooling fan kicks in then shut down engine. Allow engine to cool fully then recheck coolant level in expansion tank and adjust as needed.