Who else has sleeping problems?

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Who else has sleeping problems?

Mastery

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I've hardly slept this past month mainly 3-4hrs a night, then couple hrs in the day but i've had real bad sleeping patterns as of late don't know why, never stressed, always angry but ehh who else has sleeping problems what methods do you use? (y)
 
Mastery said:
I've hardly slept this past month mainly 3-4hrs a night, then couple hrs in the day but i've had real bad sleeping patterns as of late don't know why, never stressed, always angry but ehh who else has sleeping problems what methods do you use? (y)


Anger is just as bad as stress isnt it? if your worked up you wont sleep.

My sleep is rubbish at the min but i got a mofo of a cold.

Have you tried all the normal stuff like warm bath, cutting down on coffee, dont eat late, there are loads more but my heads to fuzzy to think hee hee sorry
 
my sleep paterns have been poor for as long as I can remember but this is health related and stress I find that if I cant get to sleep I come down stairs and have a cuppa and some toast and that usually does it for me :D cant sleep if I'm hungry :yum: then again I'm always hungry :p
 
sammiboo said:
that explains why you are always angry!!!!!

Why dont you go and see your doctor :)


me or him ha ha



Also.... unless you work nights try not sleeping in the day.... little old for afternoon napping
 
Hellcat said:
Try having a baby - then you'll know what having no sleep is like.


im sure thats like hell on earth... but very worth it... im not ever have kids not ever * crosses her legs*
 
i've been a bad sleeper for years now, i usually take at least a couple of hours to get to sleep. there should be a switch on the back on your head that puts your brain into sleep mode instantly, that would be handy.
 
You know what the ones of you who ain't sick need to do...

Go out on one mad weekend and try and start the seekend from Thursday night, you can go home and whatever but keep the party going make sure you got a few cool friends with you and stay up all night chatting breeze, eating, drinking etc then continue the clubbing everynight till mad hours of the morning then after parties if you can manage. By monday evening you'll be so wrecked you'll be praying for a bed and if you don't sleep after that you all need to see an exorcist(sp).
 
My sleeping problems involve sleeping too much! :D still feel absolutely knakered when I eventually wake up though, combination of stress and a nagging girlfriend ( soon to be ex-gf if she carries on! :bang: ) oh well :cry: :D

Si :slayer:
 
I have about three hours sleep due to child pain in the arses in the street and being a very light sleeper. I leave BBC News 24 on the telle and am asleep with in one hour. the sheep jumping over the fence thing.
 
A glass of milk before you go to bed should help as it releases a chemical in your brain that induces sleep.
 
DanGil said:
A glass of milk before you go to bed should help as it releases a chemical in your brain that induces sleep.

il remember to use that one next time the gf's round :D

Si :slayer:
 
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