Forgot about HIIT XD the only downside to a higher metabolism is increased hunger, but then again if someone is wanting to lose wight then their diet MUST be on track.
Boddahchris: That's an interesting abstract but what it doesn't mention is the % change of each group or means. For example, participants may have a lower body fat % and be part of the 'endurance' group, where the 'endurance and weight resistive' group may have higher mean body fat %'s meaning they have more mass to lose. It also doesn't mention lifestyle activity levels.
This is probably me being critical and this info may well be in the journal, if so do correct me
Boddahchris: That's an interesting abstract but what it doesn't mention is the % change of each group or means. For example, participants may have a lower body fat % and be part of the 'endurance' group, where the 'endurance and weight resistive' group may have higher mean body fat %'s meaning they have more mass to lose. It also doesn't mention lifestyle activity levels.
This is probably me being critical and this info may well be in the journal, if so do correct me