The facts for leading a "healthy" lifestyle

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The facts for leading a "healthy" lifestyle

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The Facts:

Q: I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it...don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.


Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.


Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!


Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.


Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain... Good


Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?


Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.


Q: Is chocolate bad for me?
A: Are you crazy? HELLO ...... Cocoabeans ... another vegetable!!! It's the best feel-good food around!


Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.


Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!



Well, I hope this has cleared up any misconceptions you may have had about food and diets and remember,

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - strawberries in the other - body thoroughly used up, totally worn out, and screaming - WOO HOO! What a Ride!"

:)

 
Stuart DemonD said:

"Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - strawberries in the other - body thoroughly used up, totally worn out, and screaming - WOO HOO! What a Ride!"

:)

i really like that quote....

however (there is always a however with me) if i can get an attractive and well preserved body, but still have one hell of a ride then i am all for it ;)

anyone who has read past posts will kno wat i mean, especially the one about sleeping problems hahaha i am an angel honest!
 
Re: Now I know.............

froggie 666 said:
Why you drive round roundabouts like a maniac !! :rolleyes: :D
Hmm, did you notice?! We will keep quiet about the backend sliding out, lol.

I am not ALWAYS that bad, just wanted to put a car through its paces - springs should be fitted next week, so hoping to achieve similar results :D
 
Re: Now I know.............

ROFL nice one Stu :D. Don't think I'll be recommending it to my patients just yet though! And in your defence I also enjoy sliding around traffic islands - though have never managed to achieve it in the dry so if you were on a dry road you must have been going damn fast :p
 
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