Hi All,
Just a quick one..
Im currently around a quarter way through my cutting phase and was wondering if I will overtrain by using the bike for HIIT (high intensity interval training).
I enjoy the bike best but don't want to overdo my legs.
Obviously there are many factors to overtraining (food i eat etc etc)
Im using reg parks beginner 5x5 routine (for those that done know this is done 3 days a week and consists of mainly compund excersises)
Thanks in advance!
Just a quick one..
Im currently around a quarter way through my cutting phase and was wondering if I will overtrain by using the bike for HIIT (high intensity interval training).
I enjoy the bike best but don't want to overdo my legs.
Obviously there are many factors to overtraining (food i eat etc etc)
Im using reg parks beginner 5x5 routine (for those that done know this is done 3 days a week and consists of mainly compund excersises)
Thanks in advance!