Ok, so i used radflush 2 part and cleaned system out, not as much gunk came out as i thought would.
Replaced faulty thermostat
Filled with reverse osmosis water (i keep a reef marine tank) and anti-freeze.
Car seems fine now, no overheating.
I have a couple of very small leaks from the bottom of the radiator, can just see a little vapour coming out, but don't seem to be losing water in a big way, will get a new rad soon though.
Bought a compression tester, but have not used it yet, will test compression in the next few days.
Getting more heat from the heaters, better but still not great from the lower vent.
And ... i have no control over the tempreture, maybe the control wire has come off ..??
Anyway, thanks for all advice
Clutch next ...gulp
Mike