HI simon not a perfect guide but here goes.
Once you get the cowling off,2 crosshead screws you can then see the full black lock with the barrel in it.
In the pics i've put up you can see in the first pic the bit left of centre on the barrel you can see this bit when the barrels inside the full black lock,put the key in the barrel turn it to mar,just one click up from stop and that makes the metal bit springy it'll only do it when turned to mar so you'll know,no with the key at mar push the springy bit in with the screwdriver and pull the key with your right hand to pull the key and barrel out in one.Might have to use a dry tissue or cloth for grip.
Its quite stiff so keep at it as it will pop out,it can help if you pop of the ecu antenna the circle bit around the key barrel for abit more movement and when using the screwdriver sort of put it in at abit of an angle then come back the way your pulling the barrel out.
If you get the barrel out to remove the lock use the flathead screwdriver to pop off the circlip at the end off the barrel then turn the key about and the lock should come out with the key in it,then do the reverse with the one you're putting in.
When you're putting the barrel back in the full black lock you'll only need to put it in by hand line it up and give a good push till it clicks into place,then try your key to see if all is well.
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