For the front ones there is a nice guide:
https://www.fiatforum.com/cinq-sei-technical/25293-changing-front-suspension-arm-bushes.html
I can add some notes to it as I did my front bushes recently:
1. The author of the guide (cheers dude
, it was really helpful) did somehow manage to separate the arm ball joints from the hub without taking the drive shafts out. I have really no clue how he managed that and how the splitter he used could look like - there is just no space there. I used a fork splitter (a long bar with a fork at the end, not the one with screws and stuff) and I managed the same, but destroyed the ball joint rubbers (means I had to get new arms, ball joints were gone anyway) with this splitter. To do it properly (and safely) you will need to sperate the shafts from hubs first and use proper splitter - that means you will also need to renew the hub nuts. Shaft removal is covered here (you only need to separate them on the hub side):
https://www.fiatforum.com/cinq-sei-technical/78462-howto-checking-driveshaft-wear.html
2. The real bitches in this job are (a) taking the rubber bushes out, espcially when they are new on new arms
, blow torch does wonders though, see the first guide (b) if you are not putting in powerflex bushes, putting the new rubber bushes in, (c) fitting the arms back to the car (precisley lining up the holes to fit the bolts back) having an ARB does not make things simpler...
3. I am relatively unexperienced, it took me long time to finish the job. I was doing some other things on the way and going to Fiat once in a while to get some things I broke on the way. All in all my car was on axle stands for a week. Good news is that you can do it alone if you are inclined.
4. People here will tell you that powerflex are great and the only way to go. Be a little bit sceptic here: the good things about them are (a) they don't break, (b) they slide in nicely on the arm, no problems with assembly, (c) they make your car stiffer. The downside: they make your car stiffer
- it vibrates more and is more prone to unbalanced wheels and such. And the price of course: the front set is about 100 euros, the rear about the same, which I think is outrageous for what they are.
5. After you replace the bushes you should do the tracking - it most surely will be off.
And about the rear bushes - I would like to know myself, cause I will attempt it soon. Does the arm have to go out of the car? Or can it be done in situ? Taking the arm out means disconnecting the brake hoses, doesn't it... Something I would really like to avoid.
Cheers,
Woj