ouch, glad your gettin better tho
hmmmm tricky..... u dont wanna do anythin that will cause that wound to open again, so def no lower body weight training for now dont wanna strain it, and as for cv, mmmmm, u should be ok with walkin on a treadmil, go pretty slow, but raise the incline, will make it harder, burning more calories, and maybe the cross trainer, but again u want to take it easy....
the thing is, u dont really wanna be sitting down if that is goin to put pressure on the wound, so upper body stuff would be best kept to light dumbell work.... bi-cep curls, tri-cep extensions for your arms, could prob get away with chest press and flys.
but at the end of the day, no one is goin to know your body like you, take it slow at first, and build up slowly week by week, sharp shooting pains means stop straight away
any help?