Originally posted by kevin.peirce
I needed mine out once to fit the CD changer - this is what I did.
Find the two holes, one either side of the CD player slot.
e.g.
o =========================== o
Then, take a long & thin screw driver and push it into one hole until some resistance is felt - hopefully the nav unit will start to move forwards a little.
Then push the screwdriver into the other hole again until resistance is felt.
The unit will kind look like it's coming out now. Give it a gentle pull and it should leave the dashboard. If doesn't try pushing the screw driver into the holes a little more.
This worked for me on a Connect Nav (so assuming the holes are also present on a Connect Nav+ too!)