you forget to say, that mods ONLY work well if they complemement each other.
for example, if you filled up with 109ron race fuel, then had the car remapped to give the corresponding ignition advance (all the higher rating does is to give you more room to play with advance, which will give you more power higher up the rev range) then you would get more power, probably not too much more.
and then, as soon as you switched back from 109ron to 97/95ron, the car would start pinking, and your engine would very soon become a dead engine :bang:
this applies primarily to boosted engines, but it also applies to N/A engines, although the power gains/damage done wont be as high, AFAIK.
now if you just whack some race fuel into your almost standard punto, all it will do is cost you a lot of money for no benefit... maybe even less power.
now the other thing: of course uprating the fuel delivery will help with power gains... but please keep it in context; a small power hike DOES NOT NEED IT. a remap on the OP's car, as it is, would not gain any power at all by uprating the delivery... the ECU controls the time that the injectors are open for. a remap would increase the time that they are open for. Now its only necessary to increase injector size and fuel pressure, if the power of the car reqires it. the standard setup is well good enough for 120bhp in the mk2 punto (the mk1 should be the same)... hang on, ive already said this...
oh, and if you believe that resistors actually work.... LOL. just LOL.
cleaning up inlet and outlet ports is a pretty good idea, but not worth the hassle (or money if you cant do it yourself)- if you want to do this, wait untill you need to take the head or manifolds off for something else