Official Fiat Forum Fat Fighters Thread

[alainax]

fake speed is never as effective as the real thing.
sleep is for quitters

mmmmmmmm sleep.........................

 

[paulbfd]

Don't use Reductil for losing weight.

 

[alainax]

Don't use Reductil for losing weight.

i lost 2st with it, fair enough it doesnt make you loose weight, but certianly supresses your appitite. made me forget about food.

 

[dawn_of_time]

I'm in as Kev and i are off abroad for the first time for his 40th in May and i want to look half decent for going :devil:

Do we have to declare our weight now or have i got time to loose some before i have to "fess up"

Jai, im like you work odd hours, eat what and when i can (nd my weight isnt much different to yours )

 

[Graeme101]

glad you could join us dawn of time
weights in by feb 1st mate so you have a bit of time
------
table updated - anyone i missed let me know and anyone want out let me know

----------------------------------------------------------------------------------------------
Name - - - - - - | - Feb 1st Weight -|- - - - Diet - - - - | - - Exercise - - | - Feb 15th weight
Graeme101 - - - | - - 13St 12Lb - - | - - Slim Fast |
Helz
Jai - - - - - - - -|- - 18St 1/2 - - -|
Steve1219 - - - | - - 17St 7Lb - - -|
Gazza Ak47 - - -| - - 17St 8Lb - - -|
Dawn_of_time
H2DaE

----------------------------------------------------------------------------------------------

Slim fast seems like an easy option for me the website is very handy www.slimfast.co.uk
has a few questions for you to answer and will give you a weekly diet
basically you have 2 slim fast meals and up to 3 slim fast snacks and then you have a main meal of anything up to 600 cals - you are only eating between 1100 to 1400 cals a day

its given me a handy meal plan
Breakfast
Snack
Lunch
Snack
Dinner

Breakfast and lunch are always slimfast meal supliments as well as the snack it has even given me a dinner to make including recipes and a shopping list of the product i need

--- AS for Before And after Pictures there are children on this board we dont want to give them nightmares now do we

 

[H2DaE]

I'll have a go at this lol, why the hell not

 

[Gazza AK47]

You missed me out. I'm having take out Pizza for tea tonight, get my junk food diet out of the way.

I currently weigh in at 17st 8lb, for my height 6ft 4, I should weigh around 14st 6-8lb. Got a lot to shift. I did lose 1 stone last year but put it back on when the other half got pregnant.

 

[sammiboo]

I am on a diet - but i dont like giving my weight out - dunno why

I will tell you how much i lose though

 

[alainax]

I am on a diet - but i dont like giving my weight out - dunno why

I will tell you how much i lose though

yeah ditto, il do it too, il tell yas how much i loose, but not how much i weigh!

 

[Kieran83]

Ill join in, ive got to lose some weight for a new job soon. Currently floating between 15.5 and 16 st. Never a good thing when you've got love handles at 23! or is it.....

 

[alainax]

theres a guy on my bike forum, his sig is," fat bikers bounce better!" lol

 

[Helz]

Just to remind anyone who might be tempted that a. selling prescription drugs in the UK is illegal b. losing weight through appetite suppressants doesn't work, you just stop eating, metabolism drops through floor, you start eating again when you stop the tablets, your metabolism is zero, you gain more weight than you lost. Anything like this should be done under medical supervision IN CONJUNCTION WITH PROPER DIET AND EXERCISE to ensure metabolism doesn't die a death. This is my professional medical opinion and I hope you'll trust me over 'my mate ses'

Won't give my weight just yet as if we're not starting for another month, it might go up and down before then

 

[paulbfd]

That is exactly why I said don't use it.

 

[greenstarvaz]

i want to go the other way and put on a stone but i cant keep any weight on at all

 

[Chas Uno]

Anything like this should be done under medical supervision IN CONJUNCTION WITH PROPER DIET AND EXERCISE to ensure metabolism doesn't die a death. This is my professional medical opinion and I hope you'll trust me over 'my mate ses'

:yeahthat:

Helz is 100% right.

The only safe way to lose weight and keep it off permanently is by proper dieting AND exercise. Any so called wonder diet drug is a waste of time in the long run and is also potentially harmful to long term health. "Just say NO!"

@Jai - You weigh EIGHTEEN AND A HALF STONE?????!!!! No way, you don't look like you weight more than 15? Either than or you've put on about four stone since I last saw you

I put on some weight over Xmas and am not happy about it. None of my trousers fit! However, at 5' 8" tall and 10.5 stone I feel somewhat Karen Carpenter'ish amongst you lot! I feel almost guily for not being heavier and wonder if I have any right to complain about my weight...

 

[Jai]

Jai - You weigh EIGHTEEN AND A HALF STONE?????!!!!

i was informing you all, no need to celebrate the fact! would you like to put it up in neon too?

 

[Chas Uno]

i was informing you all, no need to celebrate the fact! would you like to put it up in neon too?

Lol!

Jai, you really don't look anything like 18.5 stone. I have friends who weigh that much and they look like Weebles! You carry your weight well

 

[Jai]

 

[Graeme101]

bit of help on this site - and a section for those people who want to GAIN weight

www.intense-workout.com/weight_gain.html

a great site for all diet plans

www.freedieting.com/best_diet_plans.htm

also includes workouts

helpful site for gym members routine to get you started

www.goheavyorgohome.com/id6.html - this is what i intend to start

www.slimfast.co.uk - also the diet i will be using

anyone with others feel free to add them

heres another table update - at the end of the month with everyones weight in ill delete my posts so i can update the first post


------------------------------------------------------------------------------------------------------------
**** Name **** Feb 01 Weight **** Diet *********** Excercise **************** Feb 15 Weight ****
-------------------------------------------------------------------------------------------------------------
* Graeme101 *** 13St 12Lb ** Slim Fast *** www.goheavyorgohome.com/id6.html **
* Helz * * * * **
* Jai * * * * * ** 18St 7Lb
* Steve1219 *** *17St 7Lb
* GazzaAK47 * * * 17St 8Lb
* Dawn_of_time **
* H2DaE *** **
* Kieran83 * * * * 15.5 -> 16


will update weights of anyone who want nearer the time

 

[Helz]

i was informing you all, no need to celebrate the fact! would you like to put it up in neon too?

Aye but you're tall, you carry it well. Not some of us pudgy little things