Stress Management



If you've had a really rough day, here is the latest stress management technique recommended in all the latest psychological texts. The funny thing is, it really works....

1. Picture yourself near a stream

2. Birds are softly chirping in the cool mountain air

3. No one but you knows your secret place

4. You are in total seclusion from the hectic place called "the world"

5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity

6. Bubbles slowly float to the surface creating a gentle gurgling sound

7. The water is crystal clear

8. You can easily make out the face of the person you are holding underwater.

See you are smiling already!!!!


Liam

lol.... good work.

Worked for me cheers