Does anyone have to hand the torque settings for a 1.6 Brava? Have purchased a Haynes manual off ebay but the muppett is taking forever to send it 1st class and I just want to get the engine rebuilt this w/e

Need the settings for the 10 x head bolts and also for the 20 x cam shaft bolts.

In Foot Lbs or Nm's - not worried, either will do.

Many thanks in advance