Matt, I have turned the bearing and it feels to rotate smoothly, nothing appears to be wrong with it, but I will replace it anyway. I have got hold of a borescope so will see if it can double back on itself enough to look at the valves through the spark plug holes and see if they look OK. If it cant double back far enough then at least I can have a good look at the pistons, if the valves did hit the pistons, surely there must be a witness mark of somekind. The borescope can record video so i will see if I can post it on the web for all to view as a matter of interest!