If you have the standard Fiat push-rod tubes,whether the collapsible type or the 'straight' variety, the cylinder head normally has to come off to renew like-for-like. If you go to the 'sprung' tubes, although more expensive, they do have the advantage of being able (just) to be removed/fitted with the head still in situ. If you don't want to remove/refit the head (might depend on your compression readings) remove the push-rods, cut/bend the old tubes out (it will destroy them beyond further use) and replace with the 'sprung' push-rod tubes. I have used the thicker of the push-rod tube seals on my 'sprung' tubes.
Neither the Factory w/shop manual or Haynes give a compression test 'poundage'. but I would have thought that 110/120psi would be a good figure, with preferably,no more than 10% difference in readings. Hopefully, some other Forum member can give us a more pertinent reading.