cool, got my box out today, the clutch is stuffed, and also found out that the 3rd gear is stripped, so going to put new clutch and 3rd gear.
running 0.5 bar 4 now(don't want to go on breaking gearboxes), turbo cams, flowed head,fully worked bottom end,turbo branch, t3/t4 turbo, turbonetics evolution wastegate, 4 Gti injectors and 4 x rotary injectors(not sure of size), large front mount ic,fpr with guage,custom intake and standalone management.
Pushing out 239kw on the wheels and roughly 325 Bhp.