engine mount is solid rock it's moving but not like on the underneath...
Un bolt the flexi on your exhaust if it has one.
Mine has a downpipe from the manifold / cat that goes to a flexi mid section.
The flexi is there to allow little flex of the exhaust, any more and it will break like mine did and once it stops taking up slack - the rest of the pressure is against the bottom of my cat on the downpipe welds and they crack! - this is on the 1.2 anyway.
When the garage unbolted the flexi flange - the engine would rock quite a bit and had to be propped back up to bolt the exhausts back together - this is how we found out it was actually the lower mount not doing its job, god knows why they didnt find this when they changed the manicat the first time round.
And... just to add...
You say you changed a few coils for the MOT... if you meant coil packs then read below!
I had a failed coil - twice, cylinder 2 and then 4.
I changed cylinder 2 as it was running like yours now... it was fine after
Then same happened again, few weeks later - changed cylinder 4 - all was fine.
Week after that i changed 1 and 3 to be on safe side, its been fine since.
It does look like its either missfiring and running lumpy or the lower mount, however - the lower mount wouldnt cause you to loose power.