This thread has got me interested.
I had a go at the headlight plastics on my nephew's 2002 Punto recently with 3000 grade Wet n Dry recommended to me by the fella that does my MOTs.
The Wet n Dry didn't have much effect so will try the T-Cut as mentioned above.
The clear part seems to be welded/bonded to the housing and there's no way to separate them.
Ensure the product used is uv protectionI normally use 2000 grade sand paper and then some cutting compound to finish off. When you wet sand them I use masking tape around the headlights, after a while the lights go a satin finish. Don't worry the cutting compound will polish this away. Either a foam drill pad or a wool polishing pad will work well. A cordless drill will see you right. To finish it off a good coating of wax/sealant will help keep the glass like finish.