They look a little dry Slobo, they could do with some lube I reckon
Anyway, this is what your Subframe looks like . . .
The rear bushes (1) rarely seem to go, I think that's because they're mostly only subjected to upwards loading, whereas the fronts (not numbered) get a constant up and down pounding from bumps, dips and braking.
The bushes are basically rubber blocks, with a metal sheath and a metal core.
The sheath is what's pressed into the bores on the Sub-frame, and the core is where the mounting bolts (8 & 12) clamps them to the chassis.
There are also large cup washers (not shown) fitted under the bolt heads, that are larger than the bores in the Sub-frame, so that even if the bushes completely fall apart, the Sub-frame can't physically detach from the chassis.
If you jack the car up at the back,
not on the trailing arms or the Sub-frame, then the Sub-frame is hanging on the bushes.
There should be no relative movement between the Sub-frame and the Chassis, other than the mm or so due to the flexibility of the Rubber.
You can get a flat bar or large screwdriver in-between the Chassis and Sub-frame, and try to lever the Sub-frame downwards.
Any movement, either the bush moving in the Sub-frame, or the bush and Sub-frame moving together in relation to the Chassis, means a new bush is needed.