Post Nr.13 and onwards for the relevant bits...
Edit; Also, bear in mind some of my subsequent findings and comments.
One of my replaced Mounts started knocking a few thousand miles later, due to it coming loose from the subframe, and I realised when looking at the layout of the suspension that the front mounts will have a fair amount of downwards loading on them a lot of the time when driving (braking and hitting bumps/dips).
It hadn't occurred to me before the knocking started.
The important thing is to have the Mounts as tight a fit as you can to prevent them coming loose.
You may find you can press them in without doing anything to them, using the weight of the car.
If you put them in place (the lower portion goes into the subframe aperture loosely), then had a piece of metal tubing that slipped over the mount, and was long enough to jack up against the subframe, it might be enough to force the subframe over/onto the mount.
The other option would be to use a length of studding (same thread as the mounting bolt), a nut, and a thick plate with a hole for the studding to pass through (or the 'cup' washer itself, but it may not be strong enough).
You's still need the piece of tubing to push up against the subframe as you wind the nut on.