Unlikely to be running hot.
5s are the right grade for MPI Sei -- BKR5EZ. A 6 would be acceptable.
The colour of a plug will tell you about the condition of the mixture over the complete cycle of the engine's running. This isn't really of much use as you have no realistic way of adjusting it!
A way to do it on olde school carbed engines on motorcycles was to fit a new set of plugs, and use the kill switch under full throttle, slightly uphill, whip in the clutch and coast to a standstill. You then used an illuminated loupe to read the plug. Try that in a car and you'll lock the steering unless you first wire in a kill switch.
Otherwise, you're just looking for crude stuff like massive overheating, oil, signs of detonation, etc.
Fortunately, gas analysers, lambda probes, etc. have pretty much put this stuff out of use.